University Beer Sheva
Weight Loss: What are the best plans for 2010
What weight loss plan is best for you? What will keep weight forever? Let's see what the best experts in the world have found in 2009, which should help you decide what is best for you.
No condition Medical generated as many remedies as a way to lose weight. It is an issue that everyone seems to have an answer, almost all have the same results for successful few months, then the failure. A year after starting the dieter is right where it started. During the last year the results of 3 major studies loss weight were released. They show the same results:
You can lose weight on any diet plan with reduced food. There is nothing magical low-carbohydrate, high protein or low-fat diets, are actually the same in the end.
If you try to follow a diet based on foods that do not like or unknown, such as low fat, high protein or low carb plan, after 6 months, back to what I like to eat. So stop wasting time trying to eat foods that do not like.
You do not have to be skinny to be healthy. If you lose 10% of their body weight, cholesterol and blood pressure decreases.
obesity research experts from the world of three major studies published in 2009. Here are the summaries:
The first of the three studies, Ben-Gurion University of the Negev, Beer-Sheva, Israel in July 2008 published in the New England Journal of Medicine
The second published on February 26, 2009 again in the New England Journal of Medicine, Harvard Medical School and the Pennington Biomedical Research Center, University State of Louisiana in Baton Rouge and
thirdly, from:
The third study is the Tufts University Jean Mayer of the Institute published in the Journal of the American Medical Association in 2005
He came to the same conclusion:
All diet plans produce the same results:
Changing the amount of protein, fat, carbohydrates or calories result in weight loss almost identical to the end of a year and especially two years. If all the different types of diets produced the same results, why are we spending so much money and effort to restrict a food group or food drop we really like?
Successful Diet follow his own plan:
These pioneering studies show the same results: successful diets are those that adapt food plan to suit your personal preferences and culture rather than trying to follow the latest trend is diet. The proof is that no one can follow a diet low-carb really more than a few weeks. In the end, the feelings of deprivation only lead to failure and a return to old eating habits.
Most weight loss diets for 2010: to keep your weight forever
Choosing a Weight Loss Plan best for you:
Allows Ask the Experts
It is the beginning of the new year, and most of us are looking for a plan to lose the extra weight. What will this year? Low-carb? Low in calories? Counting
points? Are there any new plans for 2010.
Dr. Lipman, a doctor who treats people with disorders actually metabolic and overweight gives advice to find the right plan for your records.
No medical condition generates as many remedies as a way to lose weight. It is an issue that everyone seems to have an answer, almost all of which have the same successful results for a few months, then the failure. A year after starting the dieter is right where it started. During the last year the results of 3 major weight loss studies were released. They show the same results:
You can lose weight on any diet plan with reduced food. There is nothing magical about low-carbohydrate, protein high-or low-fat really are all equal.
If you try to follow a diet based on foods that do not like or are familiar, such as low fat, high protein or low carbohydrate plan, after 6 months, back to what I like to eat. So stop wasting time trying to eat food you do not like.
You do not have to be skinny to be healthy. If you lose 10% of their body weight, cholesterol and blood pressure decreases.
1 In this six-part series, the innovative results of the latest medical studies are presented. You will see how the 100 calories secret answer to the issues raised in these three baseline studies: a simple way to limit the excess calories without having to eat food that is not part of your lifestyle or eliminate a food group from another.
The first of the three studies, Ben-Gurion University of the Negev, Beer-Sheva, Israel in July 2008 published in the Journal New England of Medicine
The second published on February 26, 2009 again in the New England Journal of Medicine, Harvard Medical School and Pennington Biomedical Research Center of Louisiana State University in Baton Rouge and
thirdly, from:
The third study is the Tufts University Jean Mayer Institute and published in the Journal of the American Medical Association in 2005
All plans diet produced the same results:
Change the amount of protein, fats, carbohydrates or calories result in weight loss almost identical to the final a year and especially two years. If all the different types of diets yield the same results, why are we spending so much money and effort to restrict a food group or abandonment of the food really like?
Diet successfully follow his own plan:
These studies show the same innovative Results: Successful diet are those that adapt the food plan to suit your personal preferences and culture rather than trying to follow the new diet trend. The test is that no one can follow a low carb diet really more than a few weeks. In the end, the feelings of deprivation only lead to failure and return age to food habits.
Most of the diets for the next 2010 are based on low-carb, low fat and low in calories or counting something or other. They are simply updates of the old plans offer nothing new. Not worked in the past and will be worse for the diet because of increased tension during 2010.
Some are impractical, and a few are so complicated that nobody can do more than one day. Many are too expensive or require eating exotic that the dieter does not like, just an offer that few foods you like and almost none is really personal.
What should you look for in a diet plan?
Who is the author: MD / PhD, dietitian, coach, celebrity, commercial plan
What is the concept? it is a fad diet, low-calorie, low-carbohydrate-fat, low, portion control, vigorous exercise, he is a person?.
What is the evidence that will work? The degree of complexity? Shopping, special meals, recipes, phases of the account, multiple meals, ready meals, drinks.
Do you like the food offering?
Will you be able to hold it until you have lost all the weight?
About the Author
Richard L. Lipman M.D., a board certified internist and endocrinologist has been treating weight and metabolic problems
for 25 years in his Miami office. His recent book, The 100
Calorie Secret
Alpha Blondy singing in Ben Gurion University – Be’er Sheva.MPG