Ice Box Intakes
Is this healthy? "I can lose weight without exercise?
I realized my brother and I wondered if I had a healthy breakfast. I'm trying to lose weight and I am watching my calorie intake. I am restricting calories. I do not want to exercise because it hurts. This was what I ate: chocolate chip Eggo waffles 6 (the box says they are healthy because they have 10 essential vitamins and minerals) with pancake syrup (Dice 2 waffles = 220 calories) 2.5 cups whole milk (it says 1 cup = 130 calories) for lunch, planning a couple of slices of pizza (cheese = protein, carbohydrate = bark). I have provided have some sausage, bologna, mayonnaise and get my lean meat and fat because I heard that you need to eat fat) My dinner is a hamburger in a pan (again, proteins and carbohydrates) with ranch dressing on iceberg lettuce. It could even have an ice cream weight watcher a few! Can I can lose weight with this diet without exercise? Thanks! That's good? What if I do that 10 minutes of training coach?
Really? Be cool, do not screw with people.
FA5SI’s Intake/Exhaust Sound Test