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USA Gymnastics Women's uneven bars routines, from level 1 to level 11
In the U.S. There are eleven different achievement for women gymnasts. These USA Gymnastics has established (USAG), the national governing body for the sport of gymnastics in the United States.
Levels 1, 2 and 3 are known as proficiency levels and focus on teaching basic skills of gymnastics. When the gymnast completes each skill, you can skip to the next level. Levels 4, 5 and 6 are mandatory levels and consist of pre-choreographed routines that contain a set of skills that everyone should make gymanast. Levels 7, 8, 9 and 10 are the optional levels – each gymnast performs his own routine. Level 11 is the elite level, each gymnast performs an optional routine. Depending on the category in which they compete, can compete elites evidence of competence.
The four Olympic trials in female artistic gymnastics vault, uneven bars, balance beam and floor exercise. In this article, we describe the practices of the uneven bars for Level 1 to Level 11.
Level 1 routine, uneven bars
Four skills make this routine: Pullover, Cast, circle back hip, and Cast away. When these skills have been completed, the gymnast can graduate to Level 2.
Level 2 routines, uneven bars
This level includes three powers of level 1 and two new abilities: Pullover, Cast, circle back to the hip straddle cast and remove single circle. After completing these skills, can pass gymanst level 3.
Level 3 routines, uneven bars
Eight skills are required for Level 3. This level continues to benefit from the skills learned in levels 1 and 2. Level 3 skills are: Pullover, Cast, circle back to the hip, one leg Forward, Circle step, individual leg back, legs Cast from the front, and single circle pike dismount. Gymnasts move to Level 4 after completing these skills.
Level 4 routine, uneven Bars
In most areas of the country, the gymnasts have their first competition at level 4. This is the first in the compulsory levels. Unlike previous levels, the gymnast must complete these skills in order. The seven competencies, in order, are: (1) Glide (on or pica), and return to standing with feet together (2) Pullover (3), front hip circle, (4) Cast, shoot through one leg, (5) Step Forward circle, (6) one leg cut leg back, and (7) Back hip circle – remove underswing.
Note: Level 1-4 bar exercises can be performed in a mini-bar gymnastics. These tall and short bars are designed specifically for children. They are usually 48 "wide and allow a level 4 feet wide mat to be used below. Most models are adjustable in height from about 30 "tall about 50" -60 "inches tall and can support gymnasts weighing up 125 lbs. The Jr Kip Bar is a popular model. Norbert Althletic Products Inc. in San Pedro, CA also provides a popular model mini bar. Visit to learn more GymnasticsMiniBar.com about gymnastics training bars.
Level 5 routine, uneven bars
This is the second compulsory level. There are twelve powers with In order to be completed at this level. Level 5 skills are: (1) Glide Kip (on or pike), (2) Front Hip Circle, (3) Cast to horizontal and back to support, (4) Sharing in squatting or pike, (5) long hang kip, (6) fused to the horizontal, (7) Money back, (8) Underswing, (9) against the 30 ° swing below the horizontal, (10) Tap Swing forward, (11) against rotation at 15 ° below the horizontal, and (12) Tap swing forward with ½ twist dismount.
Level 6 routine, uneven bars
This is the highest of the three levels required. The twelve skills of Level 6 (1) Glide Kip (on or pike) (2) melted at 30 ° above horizontal, (3) Free Money to 30 degrees above the horizontal, (4) Glide kip (on or pike), (5) issued squat or pike on the back go facelift exclusive circle of fixed bar or squat on jump to a high level (6) Long hang kip, cast to 30 degrees above the horizontal, (7) baby Giant (8) Underswing, (9) against the shift to 15 ° below the horizontal, (10) Tap Swing forward, (11) against the horizontal swing, and (12) Tap swing outside Europe with interest in cosmetic surgery, pike, or layout.
Levels 7-11, Uneven bar routine
These are the Optional levels – no pre-choreographed routines. Gymnasts perform their own routines. The routines are based on the latest standards published every fourth year by the Federation International Gymnastics (FIG). The FIG rules dictate the composition of each routine (which should contain), the difficulty, and how to evaluate how well they carried out.
Level 11 is the Elite Level – these are the Olympic-caliber gymnasts. At this level, they are making complex and difficult routines that require all above skills. It takes much practice and a very high degree of dedication to reach this level. Good luck, and bring home the gold!
About the Author
Author Robin Airhart writes about gymnastics equipment, such as the horizontal bar, at GymnasticsMiniBar.com.
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