Fat Beer
How I can lose my beer belly, without giving up beer? I do not want to be fat but I love beer.?
I exercise regularly 4 or 5 days a week (kickboxing, running, Presentation and training), but still has a beer belly.
Your body does not need metabolic for alcohol, therefore, 100% alcohol must be burned before his body can burn fat from the exercise you're doing. In addition, alcohol decreases your metabolism and is second to pure fat in terms of energy density (7 calories per gram than I think.) So yes, I also love beer (Proof that God loves us and wants us to be happy), but you have to cut back if you want to see those abs. Make sure your exercise is a structured program Share your daily calories to six meals a day and avoid bread, pasta and sugar. Stick to lean meats, nuts and seeds, vegetables, fruit, little starch no processed sugars. Here's how to make beer. Go to spartafit.com and figure out your daily calorie needs to lose a kilo a week. Keep exercising. Working beer dinner on Monday and Wednesday, but only one night. Then on Saturday night, give yourself a cheat meal. Eat your meat and have large three or four beers and not worry about it. But one night a week. Hey, it's a compromise. But must give you loose bowel without completely losing their beer.
fat beer belly guys….