Daily Beer Consumption
how much is 1000kcal?
I keep seeing these diets everywhere. and according to metablic calculator id have to drop 1000kcal from my daily consumption to lose weight (with little or no excercise).
But how much is 1000Kcal? like 2 bowls of cereal? a bowl of rice maybe? 1 beer?!
This give you a roug idea of what 1000 Kcal diet is like
Breakfast
* Banana sandwich made with 2 small slices of wholemeal bread and a small banana.
* 200ml glass of orange juice
Morning Snack
* 100g pot of low fat fruit yoghurt
Lunch
* 1 wholemeal roll (45g) filled with 70g tuna (canned in brine) and 10g reduced calorie mayonnaise
* Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions.
Afternoon Snack
* 28g bag of lower fat crisps (eg. Walkers Lites)
Dinner
* 70g Roast Chicken breast (without skin)
* 80g Potatoes, mashed with 30ml semi-skimmed milk
* 60g Broccoli, steamed or boiled
* 50g Carrots, boiled
* 100ml Gravy (made from granules)
Evening
* 1 serving of low calorie Hot Chocolate Drink made with powder and water (eg. Cadbury’s Highlights)
You can have water,tea,coffee and diet drinks but beer is a no no unless you drop ,let`s say the carrots for 1 bottle of beer
Rob Shaves His Hair….AFTER BEER CONSUMPTION!