Common Alcohol Shots
Deficiency of vitamin B5, alcoholism and depression
Given the frequency and popularity of alcohol consumption around the world and the fact that alcohol reduces vitamin B5, deficiency of the vitamin can be much more common than we thought. In this article, SKinB5 check out the correlation between the consumption of alcohol, vitamin B5 deficiency and depression.
Symptoms of vitamin B5 deficiency are fatigue, chronic stress and depression. Vitamin B5 is necessary for the formation of hormones and absorption of amino acids and the brain chemical acetylcholine, which combine to prevent certain types of depression.
An important function of vitamin B5 which helps the body in alcohol detoxification. It is also necessary to counteract stress and maintain a system healthy nervous. One study showed that vitamin B5 speeds up liver detoxification of acetaldehyde after alcohol consumption. This is very important for consuming alcohol in excess, because acetaldehyde appears to be an important chemical in the toxic process that accompanies alcohol consumption long term. Vitamin B5 is required in high amounts in liver disease and those who consume alcohol.
Alcoholism and depression
biochemical depression have certain symptoms that distinguish it from the depression stemming from negative life events. Excessive drinking is a major contributor to biochemical depression. It likely to be biologically depressed if:
– You've been depressed for a long time despite changes in your life
– Talk therapy has little or no effect, in fact, psychological probing
– You do not react to good news
– You wake up early in the morning and can not back to sleep
– No one can trace the onset of their depression, to an event in your life
– The mood may swing between depression and the euphoria over a period of months to a regular rhythm (this suggests bipolar, or manic-depressive disorder)
– Binge drinking makes your depression worse
Depression, as well as emotional problems often have biochemical roots that stem from the destructive effects of alcohol on brain chemistry. The Research has shown the relationship between biochemistry and depression. Autopsies of people who have committed suicide have revealed biochemical alterations that are unique of suicidal depression.
Vitamin and mineral deficiency and depression
The effect of nutritional deficiencies in the chemistry of the brain may cause depression, anger, apathy, and paranoia.
One of the most dramatic cases of vitamin and mineral involved a man who had been arrested four times for drunken driving but continued to drink daily. He was thirty years old, divorced and living alone. Rarely ate more than one meal a day, generally fast food or junk food. He lived on coffee, cigarettes and beer. Paul confessed that he was probably going to lose his sales job because could no longer motivate. He blamed all their problems of depression. There were so many aspects of their lifestyle that suggests a real depletion of natural chemicals needed to recover from alcoholism and depression.
The man was diagnosed and given injections of B complex, and noted that his doctor must have injected with an amphetamine! The effect of restoring these life-giving substances was dramatic. He also made many lifestyle changes that contributed to recovery but one of the most important was the replacement of certain key natural substances that helped relieve his depression.
Vitamin B5 (and vitamins B)
Vitamin B5 and the B complex vitamins are essential for mental and emotional wellbeing. They can be stored in our bodies, so totally dependent of our daily diet to supply them. The B vitamins, especially vitamin B5, which are easily destroyed in the modern kitchen and food processing, are destroyed by alcohol, refined sugars, nicotine and caffeine, the same substances that consume almost all of the alcohol to the exclusion of everything else. No wonder the shortcomings of development.
Here is a summary of recent findings on the relationship of the B complex vitamins to depression:
– Vitamin B5 (pantothenic acid): Symptoms of deficiency are fatigue, chronic stress and depression. Vitamin B5 is necessary for the formation of hormones and absorption of amino acids and the brain chemical acetylcholine, which combine to prevent certain types of depression.
– Vitamin B (thiamin): depression and irritability Deficiencies of activation and can cause neurological and cardiac disorders among alcoholics.
– Vitamin B2 (riboflavin): In 1982 an article published in the British Journal of Psychiatry reported that each of 172 consecutive patients admitted to a British psychiatric hospital for treatment of depression was deficient in B2.
– Vitamin B3 (niacin): Depletion causes anxiety, depression, fear and fatigue.
– Vitamin B6 (pyridoxine): The deficiency can affect the formation of neurotransmitters. Vitamin B6 is a coenzyme necessary for the conversion of tryptophan to serotonin and phenylalanine and tyrosine norepinephrine. I have discussed the relationships of these neurotransmitters to depression earlier in this chapter.
– Vitamin B12: Deficiency will cause depression.
– Folic acid: Deficiency is a common cause of depression.
Vitamin C
Continuing with the deficiency of vitamin C causes that chronic depression, fatigue, and vague ill health.
Minerals
Deficiencies in a number of minerals can also cause depression.
– Zinc: Inadequacies result in apathy, lack of appetite and lethargy. When zinc is low, copper in the body can rise to toxic levels in paranoia and fear.
– Magnesium deficiency symptoms include confusion, apathy, loss of appetite, weakness and insomnia.
– Calcium: The depletion affects the central nervous system. Low levels of calcium cause nervousness, apprehension, irritability and numbness.
– Iron: Depression is often a symptom of chronic iron deficiency. Other symptoms include general weakness, fatigue, exhaustion, lack of appetite and headaches.
– Manganese This metal is necessary for the correct use of B vitamins and vitamin C. Because it also plays a role in the formation of amino acids, a deficiency can contribute to depression stemming from low levels of the neurotransmitters serotonin and norepinephrine. Manganese also helps stabilize blood sugar and avoid changes in hypoglycemic mood.
– Potassium: Depletion is frequently associated with depression, fear, weakness and fatigue. A 1981 study found that depressed patients were more likely than controls to have decreased intracellular potassium. Decreased brain levels of potassium also have been found in autopsies of suicides. You can increase your potassium intake to one teaspoon Morton Lite-Salt every day.
The safety of supplements
Vitamin C and B complex vitamins discussed above are all water soluble. This means that it can accumulate in your body or stored for future use. Quantities above and beyond their current nutritional needs are being dumped in their urine. As a result, there is no danger of overdose.
Unlike soluble vitamins water, minerals can be stored in tissues. Therefore, please do not exceed the recommended therapeutic dose, since the accumulation of minerals in the body can be dangerous.
SkinB5 contains vitamin B5 and zinc, so while treating your acne, which can help prevent alcohol-related depression and support mental health.
About the Author
Nick Bell
http://www.skinb5.com
Alcohol training for South Carolina Cops