Cholesterol Beer
The Pros and Cons of Beer
Although beer is a beverage that contains alcohol, the alcohol does not mean it is dangerous to your health. Drinking beer excessively is what leads to hangovers, headaches, and more serious health problems. If you drink beer in moderation and avoid getting drunk, will not experience any problem with your health.
One of the things people say about the most common beer, it is that makes you fat, hence the term "beer belly." As a whole, beer contains little fat, and there are plenty of beer diets out there that you can use to stay thin. The infamous beer belly is caused by excessive alcohol consumption, which affects the body's ability to burn fat. Although the beer itself can lead to a beer belly "if you drink too it, if you drink in moderation you should be fine.
Even though beer is low in sugar, which can affect blood sugar in the blood. Beer contains alcohol, which can lower the natural level of sugar in the blood, resulting in low energy levels. If you drink too much beer, you get very tired and go right to sleep. The alcohol in beer is going to lower insulin levels, thus making it ideal for diabetics not, as it will reduce the risk of atherosclerosis.
In the past, research has linked beer with reducing the risk of heart disease. Beer contains no cholesterol, although it does have antioxidant qualities that can reduce LDL oxidation, with may help reduce your risk of heart disease. Beer is also an excellent source of fiber, derived from malted barley. Beer can also help reduce stress, if you drink in moderation.
For health benefits provided by the beer, drink a beer per day. You should not drink more than this, as can easily lead to health problems. The blood alcohol dissipate, which will protect your heart and reduce the risk of strokes as well. In the past, research has even shown moderate consumption of alcohol can help improve your memory as well. On the other hand, if you drink it in excess, can destroy brain cells – the adverse effect.
Beer is also nutritious, although it can destroy your levels of vitamin C as well. The beer is a good source of fiber, and other minerals, including potassium, magnesium, and several B vitamins such as B1 B2, B3, B5, B6, B9 and B12. The beer contains high levels of these vitamins, along with other minerals that are actually good for your body. Although it offers plenty of B vitamins and other minerals your body needs, but also will destroy your vitamin C – so you never want to drink too much of it.
When it comes down to it, beer may contain over 95% water, but still is a diuretic. Due to the fact that beer contains alcohol, will always be a diuretic. When you drink beer, you should avoid drinking too much and never, ever, drink beer instead of water. Beer can dehydrate the body fairly quickly, which is one of the biggest drawbacks to beer drinking. Although beer has health benefits, that can easily be prevented by drinking too much. To stay on the safe side and avoid headaches and other health effects of beer, you should always drink responsibly, never drink too much – and always drink a few glasses of water when you are drinking beer.
About the Author
Nicholas Tan has been involved in Article Writing, providing Free Articles, Internet Marketing, SEO, Adwords, & Adsense for more than 5 years and designs and develops websites. Submit your free articles and get your articles noticed! Get your Free Articles here! Submit Articles! We provide free articles and information. Check us out at Free Articles!
Mucky Pup – “Death by Cholesterol” (1989)