Beer Vodka Drink
Weight Loss – Food Guide
When most people think about weight loss, we automatically think about food. What can and can not eat. But one area that is always overlooked is the beverages and liquids. Now, as many diets that advise you to drink more fluids during this time, never really advise on which fluids to drink.
Of course water is always the number one recommendation: calories, low sugar content and 100% natural, there is nothing that you can not get the water that isn 't positive.
However, other liquids, will Call no 'no ' s 'without any clear indication of why they are not allowed.
For this reason we have chosen to explore all our favorite drinks, to determine what you can still take while you are trying to lose weight.
And for that, we have gathered all the readings of their calories, so you can see exactly what you're drinking from a cup / glass.
Coffee with milk (220ml cup): 15.4 calories 0.9 g 1.1 g fat, carbohydrates and proteins
Coca-Cola (330ml can): 139 calories and 33g of carbohydrates
Orange juice (200 ml glass): 88 calories, 19.8g carbohydrate, 1.2g protein
Tea with whole milk (100 ml): 10.8 calories, 1.5g carbohydrate, protein and fat 1.2g 0.2g.
Half a pint of beer: 70-110 calories depending on the type
125ml of wine: 85-120 calories
Spirits (50ml) – whiskey, gin or vodka: 120-140 calories
And these are just some of the calories you could be using every day without even realizing it.
But as you can see, even five cups of tea can be mounted up to 54 calories. The calories you have eaten without a thought.
What can have the above figures? The answer is simple.
To lose weight effectively it is necessary to be aware of everything, including what you drink.
In saying This is not to say that cutting one of these from your life, but to drink in moderation. Above all soft drinks and alcohol. You can have a nice flavor but it tastes more pleasant for a reason.
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