Beer Versus Wine Calories
Gastronomy, Mexican style
With the fast pace and competitiveness of American society, eating out is a way of life for many people. Americans eat an average of three to four meals a week. Unfortunately, in many cases, restaurant food often contains too much fat, sugar and sodium for taste and value of conservation. It is possible, however, eat healthy and choose wisely if you are an expert in special management and knowledgeable about food preparation for different types of cuisine.
Tips:
Hold or limit guacamole and sour cream. Two tablespoons of guacamole has about 50 calories and four grams of fat (72 percent fat) and two tablespoons of sour cream has 45 calories and five grams of fat (the fat percentage of 100).
Hold or limit the chips. A typical basket of chips contains 1040 calories and 43 percent fat.
Keep the cheese or get it on the side. A one inch cube of cheese is about 100 calories and eight grams of fat (75 percent).
Avoid or limit Chile with cheese dip. One cup has about 529 calories and 31 grams fat (53 percent fat).
Drink light beer or a wine spritzer instead of a margarita (90-100 calories versus 250 calories from the margarita).
Split orders and take half home in a doggie bag. Share the praline or sopapillas, if you have to fall.
Note: tortilla, chorizo (Sausage), fried, refried beans, served over fries, stuffed or topped with cheese or bacon, "cheese sauce, cheese, guacamole, sour cream, sauces (with cheese).
Go to: tortillas meal (2-3 grams of fat), corn tortillas (1 fat gram), soft tacos, marinated, simmered, chicken grilled shrimp, fish, pinto beans, rice, black beans, chile, served with salsa, topped with enchilada sauce, green sauce with tomato, lettuce, onion, mole, tomato.
About the Author
Christopher Guerriero is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning ‘Maximize Your Metabolism’ system. To learn more about this step-by-step program, and to sign up for FREE how-to articles and FREE teleseminars, visit: Maximize Your Metabolism.
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