Beer Lowers Cholesterol
suggestions to lower cholesterol?
my total cholesterol is 232. I have 24 years and my family has a terrible history with cholesterol. My LDL is 168 and the doctor says my triglycerides are fine. Although I still like to lower my cholesterol. I know it will be diet and exercise. I drink whiskey instead of beer and it is time to reduce the fried food, but I'm looking for other suggestions.
Take a healthy heart, such as fish oil supplements. Absolutely not contain trans fats. This means that almost all fast food is out. Eat food that is rich in omega-3 fatty acids such as fish, eggs and free cash. And of course … balanced diet and exercise!
Exercises for Better Health : How to Lose a Beer Belly