Beer Cheese Sauce

diet … any migraine sufferers?
Therefore, I knew I could not eat: chocolate, wine, beer, monosodium glutamate, soy sauce, hard cheeses. But just read what I need to stay away from everything else under the sun EXCEPT rice, vegetables (not spinach), fruit (no apples, bananas and citrus) and that's all: WTF do I eat? Anyone else would not try the total elimination diet? If so, any success? What did / do you eat? Ciaooo!
http://www.neurologyreviews.com/feb04/nr_feb04_foramen.html
Betty’s Version of Hall’s Snappy Beer Cheese Recipe