Beer Breakfast Recipes
List of ten things to keep a healthy lifestyle
Fresh air, sunshine, healthy food and water are the essential things we need to live a lifestyle healthy. So I have a list of 10 things to achieve a healthy lifestyle.
1. FRESH AIR – oxygen, feed, feeds us. Making our lives count for the future and the pure air of blue-green planet. Walk gently, breathe now, full, deep, strong, long time. Full breaths to get oxygen, feeding and clean. Long, deep exhale, release toxins, old emotions, all held in. Let's go. Let's go … Fear slows breathing. Renew the commitment to inhale deeply, long exhale. Pending. Do it again and again and again and again and again and again …
2. SUNSHINE – Plants take the sun and us too. Get outside, take off your glasses, do not overdo it. Call Yummy – when it's sunny – smiling, playing and dancing in the light … Sunshine full spectrum natural light stimulates our pineal and pituitary glands to revolutionize the metabolism makes it churn and burn. Does anyone convince us sun is dangerous? Even shade, full spectrum natural daylight helps us stay healthy and vibrant, and go – without glasses outdoors.
3. WATER – Drink in the cleanest, most water Live you can find. (Would you take a dip in fruit juice, soft drink or beer? Yukka!) Bring your own bottle! Fill. Drink. Repeat. Would you take a refreshing dip in the diet? I hope not. Cells loves water, like a flooding stream, the sediment carried into the sea. Get your own bottle! We are 78% water. Wow. One would think that water needs to refresh at a cellular level pretty damn often. Get your own bottle. Clean, refresh.
4. MOTION – Life is movement / Life is movement. Dancing, singing, playing, walking, running, jumping, walking, hiking, skiing, sailing … How many others can you think?? Being sedentary it's like inertia. Difficult start up again, but once you do, do not stop. Find a way to get around: walking the dog, stretch, dance, play ball … It can be soft and slow, or can be quick and fast. The body needs movement to distribute their life force out toxins, assimilate.
5. MAJORITY VEGAN DIET – No have carnivorous teeth. Our long love food intestinal fibrous plants, be lean and fed healthy vegan food *, rejuvenate. Our digestive system is made for high-fiber fruits, vegetables and grains. Once you clean the residue of old habits, our tastes change. To his surprise, Dr. Max Gerson, while pursuing a cure for migraine in the 1950s found that a mostly vegan diet cure cancer!
6. Eat at least 50% LIFE, FOOD RAW – Turn your backyard into a garden to grow non-GMO seeds, buying organic products, with security selection wild seedlings. Know where your food comes from – a fighter, not just a survivor! First 7 days fermented foods have more enzymes and life force than anything else. You'll be surprised how good food that makes you feel! living foods are different than the raw. For example, lettuce is a raw food mature. Sprouts are living. Eat em 'both for life!
7. All organic food – Delete a grocery list, but all foods. How much longer? "No whites "is a good start, all mean in any transformation. Get really radical, go" cold turkey "! Total media as increased or growing. Organic means no pesticides and living soil. Hunger disappears when we eat foods w / real nutritional value. Every food is processed the time it loses some vitamins, minerals, vital force. If you want to get really radical organic/natural- will feel the difference!
8. LIMIT OF ANIMAL PROTEIN 7% MAX – reference book, China Study shows ALL, ALL Degenerative conditions are eliminated or inverted with a maximum of 7% animal foods in the diet. For 35 years. One study found that the elimination of China and the reversal of all degenerative conditions (such as obesity) with a maximum 7% vegetarian diet foods animal. The China Study signed by all degenerative conditions may well be eliminated or reversed with a maximum of 7% of animal protein in the diet.
9. MODERATION – Eat small amounts – We live in an age of "too much." Learn to love hungry and have less: three small meals a day for five hours. between 12 hrs. empty at night, the body purrrrzzzzz … Let your body know that we are not hunger: eat three moderate meals a day with 5 hrs. btwn., 12 hrs. empty stomach night and green shake for breakfast. Mastering Leptin tells us there is a chronic state of inflammation in the body from overeating, eating small – rest between gradually change.
10. GRATTITUDE MORE / LESS ATTITUDE – These things start healing at the deepest levels of our being, and radiate throughout the world as our radio signal. "Know our creative power. Emotions generate the energy that surrounds and reach us. Love yourself as you are. Soon it will disappear but love. Get help to release old emotions, conscious and otherwise. Trust yourself to find love in all things, the move towards full integration Wholeness.
About the Author
Anyone who knows me well, knows that my life has been dedicated to finding and applying what is really truly healthy – as far as diet, habits, food, remedies and lifestyle go. I am currently promoting my FREE mini course “12 effortless ways to get healthy” with regular updates. Sign up today by visiting my Healthy Lifestyle Site.
Pork Bacon Fatty Cooking Recipes by the BBQ Pit Boys