Beer Battered Chicken Baked

Can anyone give me some low-fat recipe ideas for healthy family dinners?
I'm always puzzled when dinner time rolls around. I never know what to do, so we end up spending an hour or two of losing the right time to decide. My boyfriend and I are trying to lose weight and reduce fat and fat from our diets. We love exotic dishes such as Indian curry, Chinese, Japanese dishes. I love hitters, hitters, like beer, chicken batters, etc Treatment not fry things, my candy in place. Is there any low fat healthy recipes for meals and batters you know?
Steamed vegetables, baked or boiled their meat, reduce your intake of starch, drink, tea, juice, water, milk ……. Excerise! For tomorrow is too late tonight …. vapor col / baked chicken / baked potato juice / apple juice or grape … If you enjoy cooking as if you mix some / broccoli cabbage using green and red pepper in his chicken or make a sauce with them / Onoins … Good Luck … Blessings Yahoo
Warthog Barbeque Pit Restaurant