Astringent Taste Beer
Alternative Health Tips
Alternative Health Tips
Naturopathy is Swash Vritha or prophylactic or preventative aspect. Ayurveda is the Vritha Athur or therapy. Both are related sciences.
Daily routines or dinacharya, according to Ayurveda
The ideal time to get up is 04.30 AM. This Muhurtha known as Brahma Brahman or the time of the Absolute.After up, one must know the state of the body. Then wash your teeth and go to the bathroom to defecate. One must brushing twice daily, once in the morning and evening.
Then you have to go in a bath of oil. Oil, preferably coconut oil should be use. This oil should be pasted all over and wait at least 30 minutes and then take a bath. Cold bath is ideal, but for those who suffer from diseases hot water bath is good.
Da oil bath sleeps well. Weakness of the body disappear. Your body will grow in strength. Your eyes shine. "Abhyangam Achareth Nithyam "says Ayurveda (Every day you have to go in the oil bath). But those who suffer from indigestion and excess Kapha should not go to bathroom oil.
Pathy – Control diet
When Ayurvedic medicines are taken, it should be noted pathy or diet control.
The six flavors Ayurveda is – sweet, bitter, astringent, bitter, pungent and salty. Those who suffer from ulcers or hyperacidity should take foods that are acidic or spicy. This is known as Pathya.For all diseases, there are foods that should not be taken in. For people who suffer from heart problems, cholesterol contained in eggs, meat etc. should not be taken in. This is Pathy.
Now there's a saying in Ayurveda that for an observation Pathy, no need for medicine, as food is removed negative and performed a spontaneous recovery. Also not to observe a Pathy, as the intake of drugs become useless as food devastates their disease.Pathya negative: the Way to Health. Apathy means taking on the negative foods that promote disease.
Banana – Nature's Tonic
The banana is full of vitamins and minerals. It contains iron, phosphorus and vitamins like niacin and riboflavin. A large banana can give more than 200 calories.
The fructose contained in banana is converted into energy after eating. Together with protein and starch, it contains minerals such as sulfur, iron, magnesium, copper and calcium. No less bananas.Bananas fat content reduced the acidity in the blood. Contains vitamins C, A, B, D and E.
Along with bananas, hot milk should be taken. This is the ideal food for growing children. But obese people should not drink milk with bananas have bananas.As Rasayana properties, the use of which will keep him young. It can live for months bananas.Bananas only be used as medicine for patients with diseases of the liver and digestive tract disorders. It can also be taken by those suffering from malnutrition and scurvy. Also for patients suffering from eye diseases and dental. (Since it contains vitamin A and Cacium).
Continence or Brahmacharya
For continence or chastity, we mean the control of libidinal life. Both Ojas (Light) and Veery (virility) are based on the seventh element Tissue, Semen. Avoid the misuse of this great Dhathu, says Ayurveda. Too much indulgence in sex makes you lose the seventh element of the fabric and this will lead to weakness the body. body aches, headache, etc. the outcome. The loss of semen adversely affect the other six inversely Tisssue Elements.
If you see chastity (the practice of continence), improve memory, grapsing power, physical strength, intellect discriminative, mental happiness, increase Ojas or glare face, so the outcome. For good health, you have to control sex. But then as pure chastity is impossible for married men, chastity or celibacy controlled defends.
Insomnia
Lack of sleep is due to many factors – anxiety, mental stress, exercise more, etc when anger emotional distress and enmity are deleted, insomnia is the result. Constipation, digestive system disorders, coffee, tea etc will destroy the dream. Thoughts on insomnia only aggravate the problem. The use of pills sleeling is not ideal. You may have to rely on these pills. And the increased amount is asking for trouble. If alcohol is taken along with pills, there are unforeseen consequences.
Avoid drinks like Cola, tea and coffee. And take in less fat. Avoid fried foods. Take only small amounts of food at night. If you have warm milk before bedtime, if you keep your mind calm, stay asleep at Slumberland. You should take food 3 hours before going to bed. You better be quiet music. Reading is also a good habit that will take you to Slumberland. You should walk at least half an hour before bedtime. This will help digest the food eaten. Meditation will give you a good sleep.
Constipation
The modern culture of fast food is responsible for constipation. Anxiety, fear, mental tension – To all these constipation. Naturopaths averred that constipation is the root cause of all antacids diseases.Some also create constipation. Under certain conditions, water will be absorbed in the colon and the stool may solidify. These hard stools are difficult to dislodge.Lack the proper timing of food, anxiety, mental problems etc all cause constipation. Constipation create pain back, weight in the stomach, headache, loss of appetite, etc.
The consumption of organically grown fruits and vegetables, 12 glasses of water a day ensure peace of mind, proper bowel movements – all these will cure constipation
Gas Trouble or Hyperacidity
This is a very common disease. In India, there are few homes without antacid tablets! On the one hand, we have a lot of antacids and other in making fatty foods! The six flavors what is bitter, pungent and salty Hyperacidity breeding.
Fried foods, foods that contain Masala, very cold drinks, potatoes, bananas – all these gas parenting issues. Lack of exercise is one of the causative factors. It also works for a long time sitting hours.Mental tensions also promote disease. Not is what we eat, but what you eat, which is the cause of this common condition.
mental pain, thoughts of revenge, fear – all these pave the way for this disease. There is an emotional center of the brain. When we have mental disorders, the emotional center oxintic stimulates the cells in our stomach to secrete Acid.Lots Hyrochloric gas goes from the rectal tract, indigestion – all these are symptoms of problems with gas. Naturopaths averred that constipation is the cause of this disease, indeed, for all diseases!
Hurry, Worry and Curry are the main factors causing this disease. Eating fast food overeating foods masala, sour, spicy, salty foods, pickles, peppers, potatoes, soda, cola, cold beer, nictoine, alcohol, hot food, chewing gum – all these causes Hyperacidity.Prevention is better than cure. Apathy Avoid foods and be healthy!
More info about Ayurveda can be in
http://www.eastrovedica.com/html/ayurveda3.htm
Contradictory Foods
Contradictory Foods are known in Ayurveda as "samyoga Viruddha. When food is taken in contradiction doshic and increase the imbalance becomes the cause of many diseases.Shrimp and milk, fish and butter, acidic fruits and milk – are examples of contradictory food. Should be avoided at all costs.
Chicken and butter should not be taken simultaneously. Honey and ghee in equal amounts is also prohibited in Ayurveda
Colon hydrotherapy
Naturopathy says that diseases are caused by the accumulation of morbid matter. Natural Hygiene said that the cause is toxemia, or infusion of toxins in the blood.
One of the cleaning methods Enema of the colon or Hydrotherapy.I Enema Columbus have been practicing for the past 18 years. In 1989, while I was participating in an exhibition at Trichur post (A matter of 41 days), the closest stop was a place of Naturopathy and Naturopathic boss told me that the best way to get rid of problems of gas would be 15 enemas light.
I bought an enema can and have been doing this when I have a rectal block. This therapy is effective as we can see rotting fecal matter out 10 minutes after that the enema is administered.This is Jalopasana or water therapy or hydrotherapy. All ancient cultures attorney hydrotherapy, as water has tremendous medicinal properties. Not only fecal matter, but gas, mucous and toxins out of the rectum.
Fasting Therapy
Therapy Fasting is one of the best therapies. The system digestive rest during fasting. "Lankhanam Paramoushadam – Fasting is the best medicine. Water fasting, fruit fasting, juice fasting — there are many types of fasting. Juice Fasting is higher than the water in the body is fasting and nutritional support.
The basic principle of Naturopathy is that the power of nature has healing and physicians that the Five are the five-Elemental Earth, Water, Fire, Air and Ether. (Annam Brahma). For Annam Food is not understood, but the five doctors the Five Elements. "The five doctors are the best, as the five elements are prior to all," declares the Upanishads. (Annam jyeshtyam bhoothanam hello, thasmad Sarvoushadam Uchyathe)
Ghee – The True Rasayana
Rasayana therapy is rejuvenation therapy. What is Rasayana rejuvenating the body. Ghee is considered as the true Rasayana. All preparations are based on Ayurvedic ghee, I mean, almost all Rasayanas. Ghee contains vitamins AE, etc KD vitamin E and vitamin A are antioxidants. The diseases are caused by excessive production of free radicals and these two are antidotes against free radicals. The famous Chyavan Prash is based on Ghee. It is said that Rasayanas confer beauty, longevity, intelligence, youth, health, etc Ghee is taken in moderate amounts, confer the same.
About the Author
Article by G Kumar, astrologer, writer and programmer of www.eastrovedica.com He has 15 years research experience in Stock Market Astrology and other in various other branches of Astrology. Recentlyhe was awarded a Certificate by the Planetary Gemologists Association as a Planetary Gem Advisor. To subscribe to his Free ezine,the Z Files, click here
mailto:info@eastrovedica.com?subject=ZFiles Blog – http://ayurwisdom.blogspot.com
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