Adam Beers
The Health Benefits of Beer
The Health Benefits of Beer
Each year more and more studies are being made about the benefits of beer. While red wine drinkers have been boasting for some time about the benefits of their choice of alcohol, now it seems that beer drinkers will finally get to turn in the spotlight. Now it is shown that moderate consumption of alcohol is good for the heart, no matter if you drink beer or wine.
The good news is that drink alcohol in moderation is beneficial for the heart. Moderate drinkers reduce their risk of heart attacks and heart disease, compared with people who do not drink at all or those who are heavy drinkers. For equal amounts of alcohol, beer has twice the antioxidants of white wine, and antioxidants can be absorbed by the body faster than red wine. The beer contains fat and cholesterol.
Moderate alcohol consumption is defined as two drinks per day for men and one drink per day for women. Moderate drinkers reduced their risk of heart disease between thirty and sixty percent to be considered high risk due to a previous heart attack, heart disease or diabetes. In other studies, beer helped people to build bone mass. This is believed to be due to its silicon content of beer.
The beer contains large amounts of antioxidants that prevent cell damage that leads to certain types of cancer and heart disease. Antioxidants come from the hops and malt used to produce beer. Other antioxidants known as polyphenols, which are also found in vegetables, fruits, black and green tea, and wine, are present in beer as well.
In another study, which lasted twelve years, light and moderate use of beer decreased the risk of diabetes by thirty-six per cent. Consumption beer at moderate levels is connected to a reduction in insulin resistance.
In addition, moderate consumption of beer is connected to an improvement in memory and cognitive abilities. It is expected that this improvement may help protect people from ischemic stroke, which is responsible for eighty percent of all cases Stoke. Is also possible that the same level of moderate alcohol consumption could help protect against Alzheimer's disease and other causes of dementia.
A study at the University of Wisconsin found that these benefits associated with moderate consumption of beer, were more present in dark beers beers light. Guinness stout, for example, has very high levels of flavonoids. These flavonoids are present in a number of fruits and vegetables, but not as much lighter beers. Guinness stout reduction in levels of bad cholesterol, and was twice as effective as Heineken, a light beer in reducing substances connected to clogged arteries.
While many people have believed for years that beer was as effective as the wine in its many benefits health, now these theories are being tested by a scientific fact. But while these benefits are associated with moderate consumption of alcohol, they are not tired more than consumption. That means that drinking twice as much twice is not good for you.
For more information go to www.EuropesBestBeer.com About the Author
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